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using Resistance Bands and Resistance Tubes you improve your balance,
strengthen isolated muscle groups, prevent injuries and challenge yourself
increasingly and gradually. You can take resistance bands with you when you
travel. With resistance bands, you can also create greater variety in your workouts.
bands or Exercise Bands/Tubes come in a variety of colors and sizes.
Whether you are just starting an exercise regimen or are an advanced athlete,
you can incorporate resistance bands into your workouts. You will want to buy
the bands in a variety of sizes and tension levels. Some muscles in your body
are stronger than others. You want varying tension levels to accommodate both
your weaker and stronger muscles. With Resistance Bands, you can say
goodbye to boring workouts. With a weight machine you are limited in the muscle
groups worked and the direction of the movement. Resistance bands afford you
the flexibility of moving in all different directions. They can be used to
deepen the strength of just about every muscle in the body. You can get
creative with resistance bands and use them to both strengthen and stretch your
you often see Resistance Bands or Resistance Tubes used at
the gym or by fitness enthusiasts, they were first used in sports medicine for
injury prevention and recovery. In sports training, a common goal is to work
isolated muscles. This can't always be done using weight machines. When the
underused muscles are strengthened, this helps to prevent future injuries.