When using Resistance Bands and Resistance Tubes, you improve your balance, strengthen isolated muscle groups, prevent injuries and challenge yourself increasingly and gradually. You can take resistance bands with you when you travel. With resistance bands, you can also create greater variety in your workouts.
Resistance bands or Power Bands/Tubes come in a variety of colors and sizes. Whether you are just starting an exercise regimen or are an advanced athlete, you can incorporate resistance bands into your workouts. You will want to buy the bands in a variety of sizes and tension levels. Some muscles in your body are stronger than others. You want varying tension levels to accommodate both your weaker and stronger muscles. With resistance bands, you can say goodbye to boring workouts. With a weight machine you are limited in the muscle groups worked and the direction of the movement. Resistance bands afford you the flexibility of moving in all different directions. They can be used to deepen the strength of just about every muscle in the body. You can get creative with resistance bands and use them to both strengthen and stretch your muscles.
Although you often see Resistance/Power Bands or Resistance Tubes used at the gym or by fitness enthusiasts, they were first used in sports medicine for injury prevention and recovery. In sports training, a common goal is to work isolated muscles. This can't always be done using weight machines. When the underused muscles are strengthened, this helps to prevent future injuries.
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